For Skin Care foods having rich vitamins are always mandatory. If you eat foods that are rich with vitamins that your skin demands, it means you are caring about your skin health. There are many external products that can protect your skin from environmental effects but along with the use of these products use of natural foods not only boosts your immune and metabolic system but also make your skin healthy and good looking. With rich diet your can reduce the again effects on facial skin.
For healthy Skin always eat a lot of water, use juicy fruits and do proper exercise.
For Skin Care, we are focusing on the benefits of diets that can keep your skin wrinkle free, healthy and fresh.
1.Walnut for Skin Care
Use of Walnut for long duration awards potential benefits to your skin naturally as fibers in it improves the cardiovascular system. With the improvement of this system blood circulation in your body improves. A body with good blood circular system has good immune system. In addition to this it delivers an attractive look to skin.
The ingredients like 3 omega fatty acid assist your skin in becoming glowing as it retain moisture and stops infiltration of toxins in your body.
Healthy skin always needs rich proteins. With consistent use of Walnut is helpful for Skin Care as it provides sufficient amount of ingredients that are necessity of body for cure of wounds and scars at rapid speed.
Walnuts also contain Zinc that is elementary element for glow and sheen of skin. Further it has antioxidant that can fight with the skin enemies radicals and saves the skin from dust, pollution and Ultra Violet rays.
Selenium and Potassium in the Walnut keeps your skin free from wrinkles and maintains the tightness of skin.
Use 1-2 walnuts each day for Skin Care. Excess use of walnut may affect your health.
Fish meat is named as white meat. This is full of Proteins and Omega 3 Fatty Acid. This meat assists us for Skin Care and in hair growth. The meat of fish such as Salmon, Mackerel and Herring is recommended for Skin Care and health.
A skin that is deficient with Omega 3 Fatty Acid become dry. So this Omega 3 Fatty Acid produces moisture in the skin. It also reduces the inflammation from the skin that is main cause of redness and growth of acne on the skin. It also saves the body from harmful ultraviolet rays that fall on your skin when it is exposed to the sun.
If you want to save your skin from inflation, use fish meat as it have vitamin E.
For Skin Care use fresh fish meat to keep your skin protected from inflammation and harmful Ultra Violet rays.
3.Use of Avocado Fruit for Skin Care
This Fruit has antibacterial and antioxidant flavonoids . It is rich in Vitamin C and E. Vitamin E with Vitamin K is also part of this fruit.
Avocados make it possible to maintain the moisture and shine on skin. It saves your skin from sun Ultra Violet rays. Ultra Violet rays damage skin and develops wrinkles on skin.
Avocados are very rich in Vitamin E along with Vitamin K. Vitamin E has very pleasant effects on the skin health. Vitamin E is antioxidant that saves the skin from oxidative damage.
If your skin is lacking from Vitamin C , it will be dry and rough. With the use of Avocados, you can fulfill the deficiency of Vitamin C in your body. It is also antioxidant.
Use of Vitamin E and C is recommended for health and attractive look of your skin.
4.Use of Sweet Potatoes
Sweet Potatoes have excess amount of beta carotene. Human body has natural ability to convert beta carotene into Vitamin A. You can make paste of sweet potatoes. Use the home made paste on your face to save it from harmful effects of sun rays. Use of Potatoes gives your skin fresh and brownish look.
5.Broccoli for Skin Care
Broccoli is multi vitamin of skin. Along with vitamins it also has minerals namely zinc , vitamin A and vitamin C.
Scientific studies have revealed that Broccoli holds lutein. The active component of lutein is carotenoid that works like beta carotene. It gives energy to your skin for safety from the destructive effects of oxidative damage. Further, oxidative damage is harmful for your skin and is one the main cause of appearance of wrinkles on skin.
Beside, these foods it is recommended to eat fresh vegetables and fruits especially that contain Vitamin E, C and E. Never use hot water as it develops dryness on your skin. Further, it makes your skin rough.